top of page
us on the beach.tif

Join Kind Retreats

An Invitation to Disconnect

Our Philosophy

Our Clients Say

Personal Training Greenwich

Betty's approach to my fitness and a healthy lifestyle has included a complete package of total body workouts and nutrition advice, all the while encouraging me to believe in myself to ultimately achieve results.

My time with Betty has inspired me to grow in strength and confidence. She has also guided me nutritionally and taught me to fuel my body correctly for better overall wellness. She'll never know how much she has helped me with this.

Betty's guidance has left me feeling more balanced and assured of my health goals, and it has always been fun working with her.  Betty is approachable, supportive and an absolute expert, and I am so grateful for all she taught me.

Abi Caterer, Senior Office Manager

Upcoming Events

  • Kind Retreats
    Kind Retreats
    Date and time is TBD
    Spain
    Date and time is TBD
    Spain
    Date and time is TBD
    Spain
    A weekend to recalibrate your body and mind through exercise, meditation, wholesome nutrition and inner creativity.
    Share
  • Creative Workshops
    Creative Workshops
    Date and time is TBD
    London
    Date and time is TBD
    London, 90 Mycenae Rd, London SE3 7SE, UK
    Date and time is TBD
    London, 90 Mycenae Rd, London SE3 7SE, UK
    Making art can be therapeutic and beneficial to overall well-being. It is a healthy outlet for self-expression, relaxation, and stress management.
    Share
  • Seven Sisters Hike
    Seven Sisters Hike
    Sun, 09 Jun
    London
    09 Jun 2024, 08:30 – 20:00
    London, Victoria Station, London SW1W 9RH, UK
    09 Jun 2024, 08:30 – 20:00
    London, Victoria Station, London SW1W 9RH, UK
    Join us for a one-day fitness challenge with a healthy nutritious picnic and snacks, meditation and an invigorating wild swim.
    Share
  • Rejuvenation Fitness Classes
    Rejuvenation Fitness Classes
    Multiple Dates
    Thu, 06 Jun
    London
    06 Jun 2024, 11:30 – 12:30 BST
    London, 90 Mycenae Rd, London SE3 7SE, UK
    06 Jun 2024, 11:30 – 12:30 BST
    London, 90 Mycenae Rd, London SE3 7SE, UK
    One hour indoor class including total body and core strength exercise, stretching and functional movements incorporated into a simple instrumental choreography full of positive energy and body empowerment.
    Share

Our Story

Kind Retreats About Us

Betty

CIMSPA registered, Level 3 qualified personal coach specialised in Pre & Post-natal, Pilates and Core exercise as well as Nutrition. 
My most valuable asset is my own experience, a lifelong journey in different sports, finding a well-balanced lifestyle, falling and getting up and most importantly being a mum, a friend, a daughter, and a sister. My focus when meeting new client is getting to know them and their lifestyle and finding ways of shifting negative habits and patterns into better self-care. Most of the time, the outcomes gained go far beyond the original goals and expectations.

Petra

  I have always treasured the simple, happy moments in life. Wanting to learn how to stay present, my curiosity led me to a life-long journey studying meditation and Tibetan Buddhism. In Western society we tend to see meditation as something esoteric, but actually it is a practical tool we can all use to improve our mental health.

I live with the digestive disorder IBS. In the quest to improve my health, I have read all the books on nutrition I could find, and realised that what makes me sick is ultra-processed food. I have since developed a nourishing diet made of nutrient-rich, real food. The side effects of this lifestyle are that I have lots of energy and mental clarity. 

Kind Retreats

Betty and Petra met while studying at a Fine Arts course at the School of Applied Art in Prague. 
From this moment, what evolved was their life-long friendship, shared zest for life, and an interest in finding out what makes life worthwhile.

In 2022, we decided to connect our unique skills in fitness, meditation, nutrition, and general well-being to create Kind Retreats. 

Get in Touch

Contact Us

Thanks for submitting!

bottom of page