Team Retreat

Service Description

Kind Retreats – Team Retreat Programme Our thoughtfully designed retreat offers a calming, rejuvenating experience to help teams reconnect, recharge, and rediscover joy through movement, mindfulness, and creativity. We begin with a warm welcome from Kind Retreats founders Petra and Betty—lifelong friends who met while studying Fine Art in Prague. Their shared passion for creativity, wellness, and connection led them to create Kind Retreats: a space dedicated to balance, vitality, and joy. Welcome Activity: What Brings Us Joy? We open with a gentle icebreaker where each participant shares their name and something that brings them joy—like walking by a canal, painting, or enjoying a great coffee. This fosters a warm, open atmosphere. Movement for Mind and Body Betty leads a light bodyweight session suitable for all levels. This 45-minute class includes a warm-up, resistance-based exercises, and stretching, designed to energise the body and calm the mind. Guided Meditation and Deep Relaxation Next, we shift into stillness. Guests are invited to lie down with blankets and lavender eye pillows for deep relaxation. Petra introduces the session with reflections on modern life’s fast pace and the importance of slowing down. The guided meditation centres on gratitude, helping participants reconnect with the present moment and what truly matters. Whether you're new to meditation or experienced, our approach is inclusive and grounding. What to Expect Two hours of; A nurturing, relaxed atmosphere Gentle movement and stretching Guided meditation with practical mindfulness tools Deeper, authentic team connection A renewed sense of calm, clarity, and focus Perfect for teams seeking to reduce stress, strengthen communication, and build a culture of well-being. Whether navigating change or in need of rest, Kind Retreats offers space to pause, breathe, and reconnect.