Rejuvenation Class Block of 10

Service Description

Throughout my fitness career, I’ve designed endless combinations of total body and mind classes with core aspects. I truly believe that a strong core is the foundation of any other fitness journey. Movement is a joy! The right tune motivates us to give the best of ourselves. The rejuvenation class is composed of a bodyweight warmup, resistance bands and weighted fitness balls for total body and a core strength exercise and cooling down stretches with a short meditation at the end. All are implemented in a simple instrumental choreography to enhance your experience. All fitness levels are welcome. Included: Gym Mats, Resistance Bands, Weighted Fitness Balls (3, 5, 7Kg) and Blankets for the final cool down. Bring with you: stretchy fitness clothing, gym trainers, a bottle of water. Terms & conditions: 48 hours’ notice of cancellation will allow you to reschedule. Notice of less than 48 hours will incur full payment of the full Session/Class fee.

Contact Details

• 7 Delacourt Rd, Blackheath, London SE3 8XA, UK

  07540259961

  betty.bonhard@gmail.com