Rejuvenation Fitness Classes
Thu, 13 Jun
|London
One hour indoor class including total body and core strength exercise, stretching and functional movements incorporated into a simple instrumental choreography full of positive energy and body empowerment.
Time & Location
13 Jun 2024, 11:30 – 12:30 BST
London, 90 Mycenae Rd, London SE3 7SE, UK
About the event
Throughout my fitness career, I’ve designed endless combinations of total body and mind classes with core aspects. I truly believe that a strong core is the foundation of any other fitness journey. Movement is a joy! The right tune motivates us to give the best of ourselves.
The rejuvenation class is composed of a bodyweight warmup, resistance bands and weighted fitness balls for total body and a core strength exercise and cooling down stretches with a short meditation at the end. All are implemented in a simple instrumental choreography to enhance your experience. All fitness levels welcome.
Included: gym mats, resistance bands, weighted fitness balls (3, 5, 7 kilograms) and blankets for the cool down.
Bring with you: stretchy fitness clothing, gym trainers, a bottle of water.